Don’t believe everything you read in the newspapers.there are endless scare stories about health.
Live well and you will enjoy your life. There is no reason to eat unhealthy food and to take no exrcise.
Stressed out? That’s often a time when we put on a fat belly. We eat comfort food. What should we be eating instead?
You know it makes sense to eat healthily. It’s hard to do but the benefits are enormous.
Nothing makes you look less attractive than a fat belly. So what are you going to do about it? Youcan read this book by using the up/down arrowsat the bottom of the book.
Tabata is designed for people with no time for a traditional workout. You get great results fom a a short but intensive session. You can read the book by using the up/down arrows at the bottom of the book.